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Dr. Sandy's Yoga


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Have you been thinking about taking a yoga class? Don't know where to start? Dr. Sandy's Gentle Yoga for Happy Spines guides the body through postures which promote healing.  Join us on Monday evenings from 5:30 -6:45 at Anahata Yoga and Wellness, here in Lederach. 

A message from Dr. Sandy:

Who I am: Sunshine and smiles; Organization and minimalism; Mom and Grandmom;  Active and versatile; Conscious and proactive.  

Why I teach:  Personally, my yoga mat brings me back; back to my center, back home and back to balance. Professionally, teaching is a way to live my purpose – to inspire and to empower.

My classes are: Honoring of the mechanics of your body, with a safe place to explore the edge of your abilities today and tomorrow.

What brought me to yoga:  My mother started teaching yoga in 1975 (!) So, I have been exposed to yoga since I was a teenager. I have watched it grow in popularity over the years and knew I would teach one day.

Favorite pose:  Tree. Because this was a pose I couldn’t do. As I have improved, this pose has improved. I find it to be playful as well as grounding.

Off the mat: I’m the CVO (Chief Visionary Officer) of Family Chiropractic and Wellness Center of Lederach, a chiropractor of 37 years, mom of four, grandma of 2 (one on the way), wife of Russ and lover of life.

Inspiration:  Every patient on my table, and every student in my class is someone’s hero. 

Come join us!

Need to contact us? Enter the information below or call 215-256-8006

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-7:00 pm

Tuesday:

3:00 pm-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

10:00 am-7:00 pm

Friday:

9:00 am-6:00 pm

Saturday:

9:00 am-11:00 am

Sunday:

Closed