In-person Yoga Classes with Dr. Sandy are on hold, but visit the Youtube Channel called Dr. Sandy's Yoga for Happy Spines.You can access the videos here. Enjoy!
In the interim, private classes are available. Please contact Dr. Sandy at 215-527-9279 for more information.
A message from Dr. Sandy:
Who I am: Sunshine and smiles; Organization and minimalism; Wife, mom, and Grandmom; Active and versatile; Conscious and proactive.
Why I teach: Personally, my yoga mat brings me back; back to my center, back home, back to connection and back to balance. Professionally, teaching is a way to live my purpose – to inspire and to empower.
My classes are: Honoring of the mechanics of your body, with a safe place to explore the edge of your abilities today and tomorrow.
What brought me to yoga: My mother started teaching yoga in 1975 (!) So, I have been exposed to yoga since I was a teenager. I have watched it grow in popularity over the years and knew I would teach one day. Yoga has been a great way to bring the knowledge I have following almost 40 years as a Doctor of Chiropractic to the mat.
Favorite pose: Tree. Because this was a pose I couldn’t do. As I have improved, this pose has improved. I find it to be playful as well as grounding.
Off the mat: I’m the CVO (Chief Visionary Officer) of Family Chiropractic of Lederach, a chiropractor of almost 40 years, a wife, mom of four, grandma of 3 and lover of life.
Inspiration: Every patient on my table, and every student in my class, is someone’s hero.