Dr. Eric's Blog

Viewing 34 - 36 out of 71 posts

Posture: Balancing Strength and Flexibility

Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every Read More

Why Does My Neck Hurt?

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like Read More

How Your Smartphone Impacts Your Posture

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we Read More

Viewing 34 - 36 out of 71 posts

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