Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every Read More
Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like Read More
Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we Read More
658 Harleysville Pike Suite 110
Harleysville, PA 19438, US