Whiplash: How These Injuries Can Cause Chronic Pain
- posted: Apr. 04, 2022
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These injuries Read More
Pro Tips to Keep Your Spinal Discs Healthy
- posted: Mar. 07, 2022
Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Read More
Be Like Mike: How to Reach Your Full Potential
- posted: Mar. 07, 2022
Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so Read More
Improving Your CrossFit Performance
- posted: Mar. 07, 2022
Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range Read More
How Pro Athletes Deal with Pain
- posted: Mar. 07, 2022
Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of Read More
Neck Arthritis: Why Your Daily Habits Might Be to Blame
- posted: Jan. 31, 2022
Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal Read More
The Neck Pain Solution No One is Talking About
- posted: Jan. 31, 2022
Bottom Line: Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural neck pain solution is often recommended Read More
Why Does My Neck Hurt?
- posted: Jan. 31, 2022
Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine you had to actually hold Read More
How to Get Rid of a Stiff Neck
- posted: Jan. 31, 2022
Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for Read More
The Power of Your Health Potential
- posted: Dec. 29, 2021
Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health and Read More
Design a Year of Abundant Health
- posted: Dec. 29, 2021
Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and Read More
Creating SMART Goals for Better Health
- posted: Dec. 29, 2021
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your Read More
3 Steps to Go from Exhausted to Energized
- posted: Dec. 29, 2021
Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in [your city / town], you're not alone! Any changes to your regular sleep and Read More
How to Reduce Pain and Inflammation Naturally
- posted: Nov. 29, 2021
Bottom Line: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough Read More
How Inflammation Affects Your Body
- posted: Nov. 29, 2021
Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the cause Read More
Most Chronic Diseases are Linked to Inflammation
- posted: Nov. 29, 2021
Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical Read More
What Causes Inflammation?
- posted: Nov. 29, 2021
Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of Read More
The Truth About Chiropractic
- posted: Oct. 20, 2021
Bottom Line: Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one thing that remains constant is our commitment to Read More
Neck Pain: How to Find Relief
- posted: Oct. 20, 2021
Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to Read More
Is My Arm Pain Coming from My Neck?
- posted: Oct. 20, 2021
Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most Read More